pilates in brighton & hove

Brighton & Hove's first and finest Pilates studio: tel 01273 724472

Ocean Wave Pilates, Brighton and Hove’s original Pilates Studio

Ocean Wave Pilates in Brighton and HoveMaster Pilates trainer Paul McLinden (Royal Academy of Dance and former Head of Teacher Training for Body Control Pilates) is one of the most recognized names in the industry, qualifying hundreds of Pilates teachers around the world.

He has set the standard for excellence in Pilates training on the south coast since co-founding Brighton’s first Pilates studio in 1996 and Ocean Wave Pilates in Hove in 2002.

For over 30 years, Paul’s dedicated client base has grown to include single mums, taxi drivers, struggling students, post-rehab trauma patients, belly dancers, stressed corporate executives, fellow Pilates instructors, injured ballet dancers, athletes, pop stars and Academy Award™ winning actors.

When performed correctly, the Pilates method is renowned for improving posture, relieving joint pain, and creating long, lean muscle tone.

Pilates is suitable for everyone, regardless of age or level of fitness.

‘This is the perfect Pilates studio, all sorts of people, all sizes and physical abilities attend Ocean Wave Pilates and no one is judged. We are encouraged and nurtured by a small and professional team who know and really listen to their clients.’  Alex S., Portslade

Read more testimonials for Ocean Wave Pilates

Read more about Paul McLinden

Watch short videos of Paul teaching classical Reformer Technique and Pilates for Dancers


 

Pilates Studio Equipment Sessions

Joseph Pilates invented his revolutionary exercise method on equipment of his own design nearly 100 years ago. Discover the secret of the Pilates Reformer, Cadillac, chairs and barrels to discover a level of fitness and flexibility you never dreamed possible.

Book your first Pilates Studio Equipment Session


 

Pilates Matwork Classes

Can you do ‘The 100?’  Pilates on the mat improves strength, alignment and core stability.  With regular practice, it can change your life!  “In 10 sessions, you feel better; in 20 sessions, you look better; after 30 sessions, you have a completely new body.” – Joseph Pilates

Book your first Pilates Matwork Session


Workshops For Clients and Pilates Teachers

Ocean Wave offers Pilates Workshops for clients at every level of training, as well as hosting Pilates Masterclass Workshops specifically created for the continued education of Pilates instructors.

Ocean Wave Pilates is proud to have hosted workshops with some the world’s best known experts on the Pilates method, including the world’s best selling Pilates author Lynne Robinson, the ‘Godfather of Pilates’ Alan Herdman, Madonna’s lifestyle guru James D’Silva,  trainer to the stars Siri Galliano of  Beverly Hills, classical Pilates master Holly Murray of Authentic Pilates, and the incredible Miranda Bass, author of The Complete Classic Pilates Method.

Visit our Pilates Workshop page


Pilates in Pregnancy

Being pregnant doesn’t mean you have to stop exercising! Millions of women around the world have discovered the numerous benefits of practicing the Pilates method during and after pregnancy. 

Visit our Antenatal and Postnatal Pilates page


Learn more about Our Experienced Teaching Team

Paul’s hand picked team of highly qualified Pilates teachers provide unparalleled instruction in a fun, friendly environment.

Visit our Teaching Team page


 

Our Amazing Reviews

 


 Join us Now!  Ring 01273 724472 or email: info@oceanwavepilates.co.uk

Want to review your experience at Ocean Wave Pilates online?

See our Google Place page and click on ‘write a review’

or visit freeindex.co.uk

We currently rank 3rd out of 472 Pilates Studios in the UK!

 


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