Ocean Wave Pilates, Brighton and Hove’s original Pilates Studio
Master Pilates trainer Paul McLinden (Royal Academy of Dance and former Head of Teacher Training for Body Control Pilates) is one of the most recognized names in the industry, qualifying hundreds of Pilates teachers around the world.
He has set the standard for excellence in Pilates training on the south coast since co-founding Brighton’s first Pilates studio in 1996 and Ocean Wave Pilates in Hove in 2002.
For over 30 years, Paul’s dedicated client base has grown to include single mums, taxi drivers, struggling students, post-rehab trauma patients, belly dancers, stressed corporate executives, fellow Pilates instructors, injured ballet dancers, athletes, pop stars and Academy Award™ winning actors.
When performed correctly, the Pilates method is renowned for improving posture, relieving joint pain, and creating long, lean muscle tone.
Pilates is suitable for everyone, regardless of age or level of fitness.
‘This is the perfect Pilates studio, all sorts of people, all sizes and physical abilities attend Ocean Wave Pilates and no one is judged. We are encouraged and nurtured by a small and professional team who know and really listen to their clients.’ Alex S., Portslade
Pilates Studio Equipment Sessions
Joseph Pilates invented his revolutionary exercise method on equipment of his own design nearly 100 years ago. Discover the secret of the Pilates Reformer, Cadillac, chairs and barrels to discover a level of fitness and flexibility you never dreamed possible.
Pilates Matwork Classes
Can you do ‘The 100?’ Pilates on the mat improves strength, alignment and core stability. With regular practice, it can change your life! “In 10 sessions, you feel better; in 20 sessions, you look better; after 30 sessions, you have a completely new body.” – Joseph Pilates
Workshops For Clients and Pilates Teachers
Ocean Wave offers Pilates Workshops for clients at every level of training, as well as hosting Pilates Masterclass Workshops specifically created for the continued education of Pilates instructors.
Ocean Wave Pilates is proud to have hosted workshops with some the world’s best known experts on the Pilates method, including the world’s best selling Pilates author Lynne Robinson, the ‘Godfather of Pilates’ Alan Herdman, Madonna’s lifestyle guru James D’Silva, trainer to the stars Siri Galliano of Beverly Hills, classical Pilates master Holly Murray of Authentic Pilates, and the incredible Miranda Bass, author of The Complete Classic Pilates Method.
Pilates in Pregnancy
Being pregnant doesn’t mean you have to stop exercising! Millions of women around the world have discovered the numerous benefits of practicing the Pilates method during and after pregnancy.
Learn more about Our Experienced Teaching Team
Paul’s hand picked team of highly qualified Pilates teachers provide unparalleled instruction in a fun, friendly environment.
Our Amazing Reviews
Want to review your experience at Ocean Wave Pilates online?
See our Google Place page and click on ‘write a review’
or visit freeindex.co.uk
We currently rank 3rd out of 472 Pilates Studios in the UK!