
ocean wave
pilates
Brighton and
Hove's first and finest Pilates studio: tel 01273 724472

With nearly three decades in the industry, Paul Anthony McLinden has helped to shape mainstream Pilates into one of the world’s fastest growing exercise methods. During Paul’s classical ballet career in the 1980’s, he trained as an apprentice to Pilates legend Alan Herdman, the man credited with first bringing Pilates to the UK. By the end of the 1990’s, Paul had travelled the globe studying and certifying hundreds of Pilates teachers as the Head of Teacher Training for the Body Control Pilates Association, an undisputed world leader in Pilates education.
Today, Paul remains one of the most respected and recognisable names in the Pilates industry. Since co-founding Brighton and Hove’s first Pilates studio in 1997, 16 local matwork teachers and studio owners in and around Brighton and Hove first qualified to teach Pilates as studio apprentices to Paul. He remains a Senior Course Lecturer for the Body Control Pilates Association and is certified as a Level 3 Pilates Instructor by the Register for Exercise Professionals.
Paul and his hand-picked staff of trainers work with a vast cross-section of clients at ocean wave pilates, ranging from brick layers to professional dancers, sports personalities and a handful of high-profile Hollywood celebrities.
Paul’s book and DVD series entitled Pilates for Dancers is to be published in 2010.
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see www.pilatesfordancers.co.uk

ballet stretch on ladder barrel

pumping knees on wunda chair

short spine massage on reformer
ocean wave pilates
Brighton and Hove’s premiere Pilates studio, ocean wave pilates offers studio equipment and matwork classes taught by master Pilates trainer Paul Anthony McLinden PDTC, Royal Academy of Dance and former Head of Teacher Training, Body Control Pilates, and his qualified staff of instructors.
STUDIO AND MATWORK
Located in central Hove since 2002, ocean wave pilates provides a calm and friendly atmosphere, with emphasis placed on the individual. Clients are encouraged to think for themselves, self-correct, and eventually develop a deeper understanding about the way their own body moves. Our clients improve posture and deep core stability whilst avoiding any movement that might cause stress or injury. Pilates is suitable for everyone, ages 9 to 90+.
ocean
wave pilates'
equipment studio is located at 30
The Drive in Hove, a short distance from the centre of Brighton, East
Sussex. Pilates
matwork classes
are available at
both 30 The Drive and the
ROX School of Dance which is just over the footbridge on the North side
of Hove Railway Station. See the
matwork schedule for
times and location. Click on the button for location maps.
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