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pilates matwork classes
 at our dedicated training studio: tel 01273 724472

Paul Anthony McLinden PDTC Royal Academy of Dance

Paul Anthony McLinden

Click for more about Paul and his team

 

 

open leg rocker

open legged rocker

standing hip-flex stretch

standing hip-flex stretch

teaser preparation

teaser preparation

 

Ocean Wave Pilates matwork classes

Pilates matwork exercise classes are available at two local locations: 30 The Drive and the Cornerstone Community Centre on Palmeira Square. See the complete Pilates Matwork schedule below and location of our Pilates fitness studio

Weekly Session Timetable

Pilates Matwork Class Sessions:

Monday Thursday
5.30pm   Beginners 12.30pm  Intermediate
6.30pm   Intermediate 5.30pm    Beginners
7.30pm   Advanced 5.45pm*  Pilates for Seniors
  6:30pm   Intermediate
TUESDAY 6.45pm*  Intermediate
8am        Classical Intermediate 7.30pm    Advanced
   
FRIDAY   Saturday
5.30pm    Beginners 11.30am   Beginners
6.30pm    Intermediate 12.30pm   Intermediate

*At the Cornerstone Community Centre, Hove.  All other Matwork takes place at 30 The Drive, Hove BN3 3JD

Matwork Course Schedules for 2011

7-week course of matwork will begin the week of
Monday 5 September
and finishes the week ending
Saturday 22 October 2011.

7-week course of matwork will begin the week of
Monday 31 October
and finishes the week ending
Saturday 17 December 2011.

Matwork Course Schedules for 2012

6-week course of matwork will begin the week of

Monday 2 January

and finishes the week ending

Saturday 11 February 2012

 

6-week course of matwork will begin the week of

Monday 20 February

and finishes the week ending

Saturday 31 March 2012.

Millions around the world have discovered the numerous benefits that Pilates matwork has to offer. Ocean Wave Pilates offers Brighton and Hove’s longest running Pilates matwork classes, in a friendly and relaxed atmosphere. Our highly experienced staff focus on correct alignment and proper technique in each and every class, giving you a superior Pilates experience to classes you might find in gyms or health clubs.

Classes run in courses of either 6 or 7 weeks with numbers limited to an average of seven to ensure personal attention and correction.

Pilates matwork courses are available at every level of training, from absolute beginners to highly advanced, and take place throughout the week.   

See joining instructions for Pilates matwork and studio classes