pilates matwork
classes
at our dedicated training studio: tel 01273 724472
open legged rocker
standing hip-flex stretch
teaser preparation
Pilates matwork exercise classes are available at two local locations: 30 The Drive and the Cornerstone Community Centre on Palmeira Square. See the complete Pilates Matwork schedule below and location of our Pilates fitness studio
Pilates Matwork Class Sessions:
| Monday | Thursday |
| 5.30pm Beginners |
12.30pm
Intermediate |
| 6.30pm Intermediate |
5.30pm
Beginners |
|
7.30pm Advanced |
5.45pm* Pilates for Seniors |
|
|
|
| TUESDAY | 6.45pm* Intermediate |
|
8am
Classical Intermediate |
7.30pm Advanced |
| FRIDAY | Saturday |
| 5.30pm Beginners | 11.30am Beginners |
| 6.30pm Intermediate | 12.30pm Intermediate |
7-week course of matwork will begin the week of
Monday 5 September
and finishes the week ending
Saturday 22 October 2011.
7-week course of matwork will begin the week of
Monday 31 October
and finishes the week ending
Saturday 17 December 2011.
Matwork Course Schedules for 2012
6-week course of matwork will begin the week of
Monday 2 January
and finishes the week ending
Saturday 11 February 2012
6-week course of matwork will begin the week of
Monday 20 February
and finishes the week ending
Saturday 31 March 2012.
Millions around the world have discovered the numerous benefits that Pilates matwork has to offer. Ocean Wave Pilates offers Brighton and Hove’s longest running Pilates matwork classes, in a friendly and relaxed atmosphere. Our highly experienced staff focus on correct alignment and proper technique in each and every class, giving you a superior Pilates experience to classes you might find in gyms or health clubs.
Classes run in courses of either 6 or 7 weeks with numbers limited to an average of seven to ensure personal attention and correction.
Pilates matwork courses are available at every level of training, from absolute beginners to highly advanced, and take place throughout the week.
See joining instructions for Pilates matwork and studio classes
