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Brighton & Hove's first and finest Pilates studio: tel 01273 724472  

Paul Anthony McLinden PDTC Royal Academy of Dance

Paul Anthony McLinden

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Ocean Wave Pilates workshops for teachers


Pilates for Dancers with Paul Anthony McLinden at Dance World Italia, Sarezzo (Brescia) Italy  

Saturday 14 January and Sunday 15 January 2012 from 9.30am to 4.00pm  

Paul is honored to present a full weekend of Pilates workshops for students of classical and contemporary dance in the beautiful surroundings north of Brescia, Italy.  Since 1997, Dance World Italia has been of north west Italy’s most recognized dance academies, founded by director Roberta Botti (ARAD, Royal Academy of Dance) and world-famous pianist Sandro Cuccuini.  During this exciting weekend of workshops, Paul will combine ballet technique with correct Pilates placement and alignment, as well as practicing strategies for injury prevention.  This fascinating series of workshops will benefit aspiring dancers of any level, helping participants to achieve improved overall performance technique and endurance.   For further information on how to enrol in this course, contact Roberta at www.danceworld.it


Pilates and Resistance with Paul Anthony McLinden at the Body Control Pilates Centre, London

Tuesday February 14th 2012, from 10am to 4pm

Inspired by Paul’s popular ‘Machine to Mat’ workshops, this full-day session brings elements from the Pilates equipment studio to help invigorate and update your existing matwork repertoire. Utilising a variety of small apparatus such as bands, balls, and magic circles, Pilates & Resistance provides participants with a wealth of new matwork material guaranteed to challenge and inspire both teacher and client! Participants will explore fun and unique ways to modify and intensify classic matwork through resistance, implementing exciting new twists to the method that are suitable for every level of training. For more information, contact Rebecca at www.bodycontrol.co.uk


Ultimate Pilates Technique with Paul Anthony McLinden at the Alderley Pilates Studio, Alderley Edge, Cheshire  

Saturday 25 February 2012, from 10am to 4pm

This challenging, full-day workshop is the ultimate instructor's guide to developing and maintaining flawless matwork technique, far beyond the basics!  Learn how to effectively use ballet technique in your next mat class, properly recruiting the correct muscle groups and positioning necessary to maintain perfect technique during each and every exercise. 

Paul will review various aspects of ballet positioning in relation to Classical Matwork technique, as well as explore dozens of original and new modifications.  The day’s focus is on form and quality of movement.  For more information, contact Peter at www.alderleypilates.co.uk


Pilates for Dancers at Move On Dance Center, Vienna Austria  

Friday 2 March to Sunday 4 March 2012, from 10am to 4pm  

Paul is honoured to present for the first time at Move On, Vienna's cutting-edge dance centre for over 20 years.

Founded over 20 years ago by African dance legend Chris Steiner, the Move On Dancer Centre remains the focal point for jazz, modern, and contemporary dance in the Austrian capital. During this exciting weekend of workshops, Paul will combine ballet technique with correct Pilates placement and alignment, as well as practicing strategies for injury prevention.

This fascinating series of workshops will benefit aspiring dancers of any level, helping participants to achieve improved overall performance technique and endurance.   For further information on how to enrol in this course, contact www.moveon.at


An exclusive workshop from the WORLD'S BEST SELLING PILATES AUTHOR

Lynne RobinsonLynne Robinson at Ocean Wave Pilates

  • Sunday March 11, 2012
  • at the ROX School of Dance, Fonthill Road, Hove BN3 6HA
  • 1pm to 4pm: Post-Natal Pilates (a Masterclass for Qualified Pilates Instructors)

In this half-day session for Pilates teachers, Lynne will help participants to develop the perfect Post-Natal Pilates programme.  Expanding upon material from her best-selling DVD Pilates for Pregnancy, this workshop is vital for Pilates instructors working with clients post childbirth.  Lynne will explore topics including pelvic stability, diastasis recti, and helping clients to reconnect with weakened abdominal muscles through safe and effective techniques.  This workshop is worth 30 'List B' CPD points.

"Lynne is the undisputed First Lady of Pilates" - The Observer  

"The Queen of Pilates'"- The Times

 


Pilates and Resistance with Paul Anthony McLinden at The Pilates Studio in Newcastle upon Tyne

Sunday April 29, 2012 from 10am to 4pm  

Inspired by Paul’s popular ‘Machine to Mat’ workshops, this full-day session brings elements from the Pilates equipment studio to help invigorate and update your existing matwork repertoire. Utilising a variety of small apparatus such as bands, balls, and magic circles, Pilates & Resistance provides participants with a wealth of new matwork material guaranteed to challenge and inspire both teacher and client!

Participants will explore fun and unique ways to modify and intensify classic matwork through resistance, implementing exciting new twists to the method that are suitable for every level of training. For more information, contact Lynne at www.thepilatesstudio.com


Ultimate Pilates Technique with Paul Anthony McLinden at the FASIC Sports Medicine Centre, University of Edinburgh  

Sunday 13 May 2012, from 10am to 4pm  

Paul is delighted to return once again to Scotland’s premier sports medicine centre in Edinburgh to host a full day Pilates workshop, presented to chartered physiotherapists and sport injury professionals.  This workshop is the ultimate instructor’s guide to developing and maintaining flawless Pilates matwork technique, far beyond the basics! 

Learn how to properly recruit the correct muscle groups and positioning necessary to maintain perfect technique during each and every exercise.  Paul will review various aspects of injury prevention in relation to Classical Matwork technique, as well as explore dozens of original and unique modifications.  The day’s focus is on form and quality of movement.  For more information, contact Jenny Tyler at fasic@ed.ac.uk


Ultimate Pilates Technique with Paul Anthony McLinden at the Body Control Pilates Centre, London

Saturday 26 May 2012, from 10am to 4pm  

This workshop is the ultimate instructor’s guide to developing and maintaining flawless Pilates matwork technique, far beyond the basics!  Learn how to properly recruit the correct muscle groups and positioning necessary to maintain perfect technique during each and every exercise.  Paul will review various aspects of injury prevention in relation to Classical Matwork technique, as well as explore dozens of original and unique modifications.  The day’s focus is on form and quality of movement.  For more information, contact Rebecca at www.bodycontrol.co.uk