antenatal and postnatal pilates classes

Brighton & Hove's first and finest Pilates studio: tel 01273 773742

Antenatal Pregnancy Pilates

To book your first Antenatal or Postnatal Pilates class, please contact us directly by telephone on (01273) 773742 or by email:

How Ocean Wave Pilates helped me.

Antenatal and Postnatal Pilates at Ocean Wave Pilates in HoveMy son was born 19 weeks ago and I’m eager to get back in shape… Thankfully, Paul and Jason created an individual studio program suited exactly to my needs. Although I began attending matwork and equipment studio sessions just a short time ago, I already feel and see the results. I highly recommend Ocean Wave to anyone looking to regain their figure after pregnancy. The entire team are so professional and lots of fun to work with… this makes a huge difference for me, because I need a few laughs to keep me motivated! Donna P. and Nicolas, September 2013
Having already been a faithful matwork client at Ocean Wave, on becoming pregnant I was very keen to continue. Paul and Jason put together a tailor-made Antenatal Pilates programme for me, which enabled me to take part once a week during small group sessions.  Together, we worked on strengthening my entire body and I was expertly guided through gentle stretching exercises. These sessions were not only enjoyable but also a great way of keeping fit in the final stages of my pregnancy… it really prepared me for impending motherhood!  For any mum to be, I would highly recommend Antenatal Pilates. Throughout every session at Ocean Wave, I was totally confident that the team understood both my capabilities and limitations. Karen B. and Maya, January 2014
Our son was born on Friday!  He was a little early, but a natural delivery, and we are both doing really well. I am sure my Antenatal Pilates classes at Ocean Wave helped a lot; the midwives even commented on my ‘brilliant’ controlled breathing. I genuinely feel the pelvic floor work, breathing, and strengthening exercises have been invaluable. It helped me feel strong during delivery and I’m now gently recovering- so a big ‘thank you’ to my instructors at Ocean Wave! Katherine R. and Ethan, November 2013