pilates workshops at ocean wave

Brighton & Hove's first and finest Pilates studio: tel 01273 724472

Pilates Workshops

Pilates and Yoga workshops with Ocean Wave Pilates

The Classic Reformer Mat and Classic Cadillac Mat Workshops

Led by master Pilates trainers Paul McLinden and Jason Thomas

Sunday 14 May 2017

The Classical Reformer Mat from 10.00am to 12.00pm

The Classical Cadillac Mat from 1.00pm to 3.00pm

VENUE: The Brighton Academy, the Hove Business Centre, Units 1-3, Fonthill Road Hove, BN3 6HA

These 2 separate half-day workshops are a must-attend event for any Pilates enthusiast who’d like dozens of new ideas for their general Pilates mat routine!

The Classic Reformer Mat from 10.00am to 12.00pm

Working straight away on machines without sufficient knowledge of the basic Reformer repertoire can prove too much of a challenge for some clients. Our first workshop of the day will give participants dozens of unique mat-based exercises and intermediary preps to use as tools to train the body for continued or future work on the Pilates Reformer. Paul and Jason have selected well-known classical Reformer exercises and adapted them for the floor, perfect for those familiar with the Reformer as well as those who would like to have a general taste of Joseph Pilates revolutionary machine. This exciting workshop provides dozens of fun new ideas to incorporate into your general mat practice.

The Classic Cadillac Mat from 1.00pm to 3.00pm

Keeping with his theme of ‘machine to mat’ based exercises, Paul and Jason’s second workshop translates classic Pilates Cadillac exercises into mat-based movement sequences. Working with small hand weights and bands to simulate spring resistance, this fun and challenging workshop provides participants with never before seen exercises (and their preparatory modifications) to add variety to their own mat-based Pilates repertoire. This workshop provides the perfect opportunity to train and familiarise mat clients for continued or future work on the classical Pilates Cadillac.

Cost: £25 per workshop or BOTH WORKSHOPS for just £45!

 

Space is LIMITED!  To reserve your space, please contact us at oceanwavepilates@gmail.com or ring: 01273 773742

 

Please also visit our fun PILATES WORKSHOP ARCHIVE for photos and flyers from past events and to see press about Ocean Wave


Pilates and yoga retreats with Ocean Wave Pilates