pilates studio timetable

Brighton & Hove's first and finest Pilates studio: tel 01273 773742

Small-Group Pilates Equipment Studio Sessions

Small-Group Pilates Equipment Studio Sessions


Monday Tuesday Wednesday Thursday Friday
11.15am 11.15am 11.15am 11.15am 11.15am
12.30pm 12.30pm 12.30pm 12.30pm 12.30pm
5.30pm 5.30pm 5.30pm 5.30pm 5.30pm
6.30pm 6.30pm 6.30pm 6.30pm 6.30pm
7.30pm 7.30pm 7.30pm 7.30pm

Each individual client at Ocean Wave Pilates receives his or her bespoke, customized program for the Pilates Reformer, Cadillac, Wunda Chair, Springboard, and Ladder Barrel.


No two people in the room are performing the same exercises at the same time! Every client is working on his or her individual program towards the ultimate goal of improved posture, joint stability, muscle tone, and deep core strength.

Small group Equipment Studio Sessions are limited to just 3 clients working with one highly skilled instructor.

No client in the studio is ever expected to perform exercises that are unsuitable or too difficult.  Each client’s customized program is continually updated and reassessed by our highly skilled team to ensure the repertoire is challenging, and yet fun to do!

Clients learn both classical and modified exercises created for the apparatus, with guaranteed individual supervision and expert guidance by Paul McLinden and Jason Thomas… two of the UK’s best known Pilates instructors.

Please allow at least 24 hours notice to cancel or reschedule your appointment to avoid being charged in full for the session.

To book, please contact Paul or Jason on 01273 773742 or email: oceanwavepilates@gmail.com