The Ocean Wave Pilates Teaching Team
With over 30 years in the industry, Paul McLinden PDTC (Royal Academy of Dance) has helped to shape Pilates into one of the world’s fastest growing exercise methods.
While dancing at London’s Central School of Ballet, Paul trained as an apprentice to Alan Herdman, the man credited with bringing Pilates to Europe. In 1982, Paul set up some of the UK’s first Pilates mat classes in central London, an exclusive exercise method known only by dance and sports professionals.
Paul left London to sign contracts with ballet companies in Italy, Sweden, Israel, Spain and Austria during his 10-year performance career. He shared the stage with ballet’s biggest stars: Rudolf Nureyev, Carla Fracci, and once partnering the prima ballerina of the Bolshoi, Nina Ananiashvili. Throughout his career, he continued the personal daily practice of Pilates to stay in peak physical shape and free from movement related injuries.
In 1992, Paul retired from the stage and returned home to England. He successfully completed the Professional Dancers Teaching Diploma (PDTD) at London’s Royal Academy of Dance, personally certified to instruct classical ballet by then director Dame Margot Fonteyn. Paul soon became the first Head of Teacher Training for the Body Control Pilates Association, today a world leader in Pilates education, and spent the next 5 years helping to guide and develop their original curriculum. The Pilates world was booming and by 1997, Paul had co-founded Brighton’s first Pilates studio with best-selling author Helge Fisher, concurrently commuting to London as the Studio Manager to Gordon Thompson’s illustrious Kensington-based Pilates studio. During this time, Paul taught many high-profile clients: Uma Thurman, Stefanie Powers, Nick Cave, Olympia Dukakis, Julian Sands, Honor Blackman, Hugh Grant, Frank Skinner, and Sir Ian McKellen, to name a few. To refine his craft, Paul travelled to Beverly Hills in 2002 to study training techniques with Madonna’s personal trainer, Pilates master Siri Galliano.
Today, Paul remains a recognizable authority in the Pilates industry. He’s certified hundreds of instructors throughout the UK and Europe and together with his partner Jason Thomas, has presented guest Masterclass Workshops for qualified instructors across six continents. Paul’s first instructional DVD ‘Pilates for Dancers’ was produced in 2010. His dedicated client base in Brighton and Hove range in age from 11 to 94 years old and include school kids, taxi drivers, barristers, lots of nervous and expectant mums, golfers, professional skateboarders, injured dancers, reality TV stars and Academy Award™ winning actors.
Paul has worked together with his hand-picked teaching staff and apprentices at Ocean Wave Pilates since 2002, near his home in Hove, East Sussex.
Jason’s early gymnastics training led him to discover Pilates in California during the 1990’s. His love of the Pilates method brought him to the UK in 2003 when he completed a year-long equipment and matwork training apprenticeship with Pilates guru Paul McLinden. Jason’s straight forward and easy going approach to teaching Pilates for both the mat and classical apparatus demonstrates his natural ability to instruct others. Jason is Ocean Wave’s manager, a level 3 member of the Body Control Pilates Association, and the Register of Exercise Professionals.
During his 17 years of teaching Pilates, Jason has hugely enjoyed presenting as a guest teacher for Yoga Explorers in both Morrocco and Mexico (2014/5), providing teacher training with Tamara Di Tella at her Buenos Aires headquarters (2006), and assisting Paul on Masterclass tours of Europe, SE Asia, and Australia. Jason formerly taught MFA students at the University of Chichester department of Dance, helping to set up the department’s classical Pilates equipment studio. He’s also featured in three instructional Pilates DVDs: ‘Pilates Home Program for Beginners,’ ‘Pilates for Dancers with Paul McLinden,’ and most recently the instructional DVD ‘Pilates Revolution.’ Jason and Paul continue to welcome a wide variety of clients to Ocean Wave Pilates at 30 The Drive in central Hove, providing professionalism and high quality instruction for every level of client.
Originally from Spain, Menchu Arquero has had a passion for movement from a very young age. She studied contemporary dance at Pineapple studios in London and Blue Bell studios in Ibiza before training to instruct Hatha Yoga. After discovering the amazing results of practicing the Pilates method nearly 20 years ago, Menchu fully qualified to teach through Peak Pilates, a world leader in Pilates training. During her 13 years of teaching, Menchu has worked at many prestigious studios in the UK, teaching both Pilates studio equipment and matwork classes at Happy Cell, Circle Studios, and Re:Ab Physiotherapy in Haywards Heath. She is excited to work once again with her mentor Paul Mclinden at Ocean Wave Pilates, bringing her knowledge and wealth of experience to clients at every level of training.