Brighton’s First Pilates Studio
since 1997
Paul launches a series of Sunday classes which are a fusion
of Yoga Pilates and Dance
Yoga Stretch & Flow
by Paul
Wake up to Paul’s dynamic and invigorating class, using a fusion of Yoga and Pilates moves to leave you feeling refreshed and inspired.
Ballet for Fun
by Paul
Come along and spark your imagination with this motivating and uplifting ballet class, exploring choreography from the classics with a fun twist.
Yoga Stretch & Flow
for Men by Paul
Join Paul for a Men’s session using a fusion of Yoga and Pilates stretch routines creating flowing sequences to build up your strength, stamina and flexibility.
Expert tuition from the Pilates experts
Our Duet and Private equipment sessions are carefully designed for you.
“Come and experience our beautiful boutique Studio in the
heart of Hove”
Bespoke private Pilates sessions tailored to meet your needs by Master Pilates mentor, Paul McLinden.
Private Pilates Session
Private Boutique Pilates Studio
Fully Equipped
Customised Programme
Central Hove Location
Tone Strengthen Realign Recondition
Ballet for Fun
by Paul
11 am Sunday
Duet Pilates Session
Bring a friend
Discover Hove’s hidden gem
Beautiful equipment studio
Personalised sessions with you in mind
Reformer Equipment Sessions
Meet Paul McLinden ARAD PDTD
Pilates mentor & teacher
“I started dancing at the age of 8, and fell in love with movement in all its different forms, and knew the advantages of working out regularly and creating a stretch routine that was suitable to avoid injury, stay in shape and be the best dancer I could be. I remember falling in love with the reformer, it felt like doing a ballet barre lying down. The ability to strengthen and align your muscles in such a smooth and controlled way was unlike anything I had tried before. Throughout my dance career, Pilates not only kept me in shape and on top form, but most importantly I avoided injuries and joint replacements.”
After completing his training at London’s top Ballet School, Central School of Ballet, Paul went on to become a top professional ballet dancer, touring the UK and Europe for many years. He then became an internationally renowned ballet teacher, after training at the famous Royal Academy of Dance, London. Paul went on to tour, mentoring and teaching professionally throughout the UK, Europe, USA, Australia and Asia.
Head of Teacher Training at UK’s leading training association
Paul McLinden’s Pilates career includes being head of teacher training for Body Control Pilates, the UK’s leading training association, hosting international Pilates conferences and master workshops to then fulfill his dream of opening Brighton’s very first fully equipped Pilates Studio in 1997. He now loves to mentor Pilates teachers and studios in the UK and Europe, and considers his workouts to be life changing, transformative and restorative.
Start your Pilates journey now
Get In Touch
oceanwavepliates@gmail.com
Book A Session now
Pilates
Come and experience our beautiful boutique Studio in the heart of Hove!